Who has not got stress? It is ubiquitous. It has become a sort of universal energy but a negative one.
Stress arises out of worries. The two most futile emotions are worry and guilt. Guilt for what had been done and worry for what might be done.
Do you understand the enormity of it? Stress can be avoided if you really can locate its cause.
Still it is not easy initially to practice this. So we may need an external help to quell the stress.
Here is video tip to get relieved of stress in about 3 minutes.
"This Ancient Healing Sound has an amazing capacity to open the heart to love, to relieve stress, to bring harmony to almost any situation, and provide inner guidance."
Click here to try it.
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